|How to Sleep Better : 3 Quick and Easy Tips - http://danihealthbook.com/how-to-sleep-better-quick-easy-tips/|
How to Sleep Better
If you have issues eating food before you sleep fret not. There are plenty of other ways to induce sleepiness without eating among them are the following:
1. A Bit of Exercise:
Exercising is a great way to not only get in shape but to also get you the kind of fatigue where you know you’ll fall asleep the moment you lie down.
No, we’re not saying you should get pumped before bed, as sometimes that could have an opposite effect, but rather do some activities that’s just enough for you to sweat a bit. And hey! If you’re aiming to slim down a bit, exercising beats diet supplements for weight loss.Link Details