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Preetham will provide a meaningful post retirement life to the senior citizens Our aim is to create a home where senior citizens can meet –as friends, find common interests and lead a healthy and happier life.

Aastha Joints clinic is specialty clinic for all orthopaedic problems. We cater patients from all of Gujarat.Dr. Krunal shah is a well-known orthopedist in Surat. He has great experience in treating several orthopaedic conditions.

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Biceps workout is the best part of body. Everybody wants to grow his bicep and he wants to looks better than others. The biceps brachii bends the forearm towards the upper arm and thus used in lifting. Pulling movements. biceps is a prominent muscle on the front side of the upper arm. Biceps WorkoutAlternate Dumbbell Curl = 4 Sets of 10 to 12 reps. When you do this exercise start with your base,your feet and loose knees. Elbows not locked out but soft elbows to protect your joint. Left or right hand it doesn’t matter pick your favorite. You are going to come up and rotate your hand upwards as you come up. Squeeze the bicep. On the negative when you are coming down rotate your hand back to the start position the neutral position. Then you start on your other arm with same thing. Biceps Workout Barbell Curl (Ez Bar) = 4 Sets of 10 to 12 reps. 30 second rest in each set. Best way to use Ez bar when you hold close grip you will train your outer bicep. If you hold wide grip you will train your inner bicep this is best workout for inner and outer bicep.

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Encouraging wellness and healthy lifestyles help improve the quality of life and can lower costs too. Good health gives you the freedom to live this precious life to the fullest, with exuberance

Clinqon India is Eastern India’s first online one-stop solution for all healthcare and wellness needs. It serves as an e-commerce platform to provide services related to healthcare and wellness. There are various services offered such as international conference events, Scientific & Awareness events, Healthcare services, Medical services, Doctor Consultation, medicines etc.

Sataydev Urology Hospital is one of the famous multispecialty Urology hospitals from all over Patna. It provides a specialist team of the best nephrologist doctors to analyze and diagnose any kidney-related diseases with advanced technology. Dr. Rajesh Kumar Ranjan providing service as Patna's best nephrologist in Patna for almost a decade and save many patients from chronic kidney disease. Services offered by sataydev urology Hospital are kidney stone, Ureteric stone, Bladder stone, Prostate (BPH) Laparoscopy, Office urology, Andrology, urological Oncology, etc. Get your appointment Now if anyone has urology-related problems Dr. Kumar provides you better service at an affordable price.

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Ranka Hospital was established in 2000 and since then it has made a reputation of being one of the most prominent hospitals in Pune. The hospital was started by one of the renowned Orthopaedic Surgeons of Pune, Dr. Ramesh Ranka M.S. (Ortho). It is located in Mukund Nagar which is in the heart of the city. It is always within easy reach due to its strategic position. The orthopedic hospital is accredited with ISO 9001:2015 certification which makes it a very reliable center for health care.We have a team of one of the best orthopedic doctor and best spine doctor in Pune.We have ensured that we have the expertise to fulfill the medical requirements of our patients in comfortable and reassuring surroundings.

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Ayurveda Is An Ancient Healing Science. People Not Just In India But Globally Recognize, Believe, And Make Use Of This Healing Science. To Give A Brief Definition, Ayurveda Means “The Science Of Life”. As Evident From The Name, Its Roots Lie In The Vedic Culture Where The Highly Proficient Gurus Used To Give The Knowledge To Their Disciples. Some Of This Was Available In The Print Form Which Acted As The Catalyst When People Started To Rely On This Technique.

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A healthy lifestyle not only changes our body, it changes our mind, our attitude and our mood. It improves the quality of our life. Everyone wants to live a healthy lifestyle these days, we tend to concentrate on only one part of the lifestyle. We miss on the major part of living a healthy lifestyle, which is by being consistent in the choices we make. We shift from one product to other, one diet to other and expect immediate results. Some believe lifestyle is all about investing in expensive products. To understand a healthy lifestyle better, we should know about all the factors that contribute towards a healthy lifestyle. Beginning from what goes into our body which is our food, our exercise regime, how we manage our stress levels, what we apply to our skin, what surrounds us, our sleep patterns, our thoughts and so on. The use of herbal products in our lifestyle helps in absorbing the goodness of nature. India as a country has a rich history of Ayurveda, use of herbs and herbal products. This is well known in history of our civilisation too, in our mythologies, in the culture and tradition we follow too. We all know about Sanjeevani, the magical herb which has been mentioned in Ramayana. When we watch these mythologies today, we can also observe that herbs were used to treat all diseases and wounds. We have been listening to stories from our grandmothers on usage of herbs from their gardens as home remedies. Their lifestyle had herbal products by default. Then came a stage of invention when many products came into the market which were man-made, people opted for these as the effects were immediate, they were being advertised everywhere to attract people, people experienced the side effects only later and the actual effects did not last for long. Since herbal products are made from what nature provides us, it has a prolonged effect on our lifestyle and are safe. Turmeric is a classic example of being a popular natural product used in our food and in herbal products too. Who knew our simple Turmeric or Haldi would be famous worldwide in the form of ‘Turmeric Latte’! We find increasing demand for herbal products in this generation too. At the same time it is important to buy herbal products from registered sellers only. In the pandemic situation we have been facing, immunity has become an important topic of discussion ever than before and many herbs and herbal products have come into picture which help us in building a good immune system. Who knew about Moringa before? It is so popular today, but our ancestors always used it. Stress is another major issue seen in this generation and it is not limited only to the working population, all generations face some form of stress and it is not surprising that kids undergo stress too. Stress has negative effective on our lifestyle, some herbs and herbal products are helpful in stress management, offcourse it is not herbs alone that will help us in dealing with stress, when use of herbs is combined with other factors, it helps us in building a healthy lifestyle, we can see new natural herbal teas that have come into picture which help us in managing stress and have a calming effect, all of which are derived from natural herbs. Herbal products are suitable for all ages, from an infant to an elderly. There are herbs which are useful for different stages of our lives. For example, for a baby there are many artificial products available and herbal range as well, for the delicate life that is come to this world, we would choose herbal and natural products any day. There are herbs which help a new mother in post partum recovery and heal her body from within. Herbal products help us meet our needs to take care of our health, nutrition and skin. Herbal products include essential raw herbs, medicines, natural oils, organic food products, natural spices and dry fruits too, all of which help us in building a healthy lifestyle for a better tomorrow. A change in lifestyle begins with a vision and a single step as mentioned by Jeff Calloway. Opting for a lifestyle which has nature’s goodness in it, which is by choosing to use herbal products in our everyday lives is indeed that step we should all be taking with a vision to lead a healthy and happy life.

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