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Outro mercê da redução da insulina é que seus rins desintoxicam excesso de sódio e chuva do corpo, que reduz inchaço e peso desnecessário da água ( 1 , 2 ). Comece com pesos pequenos (ou melhor, 1 kg), nos bíceps, 5x para cada braço, 30 segundos de descanso, 10 movimentos circulares do braço (sem pesos) em todo direção, exercícios de Pilates para as pernas, 5x cada perna, e 10 flexões.

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